I’m Patricia Alejandra, yoga teacher certified in Hatha & Vinyasa (200h) and Yoga de la Femme® (50h).
My classes are gentle and restorative, centered on breathwork , cleansing techniques, yoga-nidra, and meditation.
They support women — and anyone navigating cycle issues, endometriosis, fertility journeys, or menopause, hormone transition — to release tension, ease emotional and physical pain, and reconnect with balance
Classes & Circles
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Yoga de la Femme®
Weekly classes in Plessis-Robinson.
A gentle practice designed for women at all stages of life. Focus on breathwork, relaxation, and hormonal balance, helping to ease tension, support cycles, and reconnect with feminine energy. -
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Hatha Yoga & Meditation
Weekly classes in Plessis-Robinson.
A slow and accessible practice that combines simple postures, pranayamas, and guided meditation. Ideal for restoring balance, calming the mind, and releasing physical and emotional stress. -
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Cercle de Femmes & "Círculo de Mujeres Latinas"
Once a month in Paris 14.
A safe and intimate space for women to gather, share experiences, and support each other. Through meditation, gentle movement, and collective rituals, each circle offers connection and renewal. -
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Yoga in Companies - Feminin Leadership
Tailored sessions for employees, designed to reduce stress, improve focus, and bring wellbeing into the workplace. Available as one-time workshops or ongoing programs.
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Yoga in Associations & Hospitals
Specially adapted sessions for women facing stress, fatigue, fertility or menopause challenges, or chronic conditions like endometriosis. Gentle practices that bring relief and create safe spaces within associations, hospitals, or support groups.
