Weekly classes in Plessis-Robinson.
A slow and accessible practice that combines simple postures, pranayamas, and guided meditation. Ideal for restoring balance, calming the mind, and releasing physical and emotional stress.

⏱ 60 minutes

🗓 Thursday: ⏰19h00 - 20h00 & 20h00–21h00

📍 13 Rue de Carreau 92350 Le Plessis-Robinson

Price: 20€/session

For the launch, if you come with a friend, his/her session is free (reservation valid for two people)

A gentle practice to soothe stress, calm the mind, and help the body shift out of “emergency” mode.

Accessible to everyone, with no prior experience required.

⏱ 60 minutes

🗓 Sunday: ⏰ 11:30–12:30

📍Kiné Sport Santé, 3 Passage Joanès 75014 Paris.

Price: 20€/session

For the launch, if you come with a friend, his/her session is free (reservation valid for two people)

A gentle practice inspired by the Yoga de la Femme® Tatiana Elle method, supporting women’s wellbeing. Especially supportive for endometriosis, PCOS, PMS, perimenopause, and fatigue.

⏱ 60 minutes

🗓 Sunday: ⏰ 10:00–11:00

📍Kiné Sport Santé, 3 Passage Joanès 75014 Paris.

Price: 20€/session

For the launch, if you come with a friend, his/her session is free (reservation valid for two people)

Give yourself permission to pause and breathe before the weekend. Every Friday at lunchtime, enjoy a 45-minute online (or hybrid under demand). Through gentle stretching, guided breathing, and mindfulness techniques, this session helps release tension, calm the mind, and restore inner balance.

⏱ 45 minutes

🗓 Thursday: ⏰12h00-12h45

📍 On-line

Price: 15€/session