Classes & Circles
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![Yoga, Yoga nidra and meditation in nature – restorative practice to ease stress and calm the mind.]()
Yoga & Meditation
Weekly classes in Plessis-Robinson.
A slow and accessible practice that combines simple postures, pranayamas, and guided meditation. Ideal for restoring balance, calming the mind, and releasing physical and emotional stress.🕐 Duration:1 hour
📍 13 Rue de Carreau 92350 Le Plessis-Robinson
📅 When: Every Thursday at 20h
🪙20€/session👥 Small groups (max 5)
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![Yoga on line, work office, remote office]()
Lunch Time Yoga
Give yourself permission to pause and breathe before the weekend. Every Friday at lunchtime, enjoy a 45-minute online (or hybrid under demand). Through gentle stretching, guided breathing, and mindfulness techniques, this session helps release tension, calm the mind, and restore inner balance.
🕐 Duration: 45 minutes
📍 On Line (or Hybrid at Plessis Capitales)
📅 When: Every Friday at noon
🪙11€/session👥 Small groups (max 6)
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![Yoga parent enfants]()
Yoga Parent-children
Workshop Yoga for parents and children.
🕐 Duration: 1h30
📍 Station S, Le Plessis-Robinson
📅 When: 31 January 15h–16h30
🪙25€/duo session👥 Small groups (max 6 duos)
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![Individual or Duo yoga class – personalized session to breathe, stretch and reconnect together.. Yoga Studio]()
Individual or Duo Yoga Lessons
Personalized sessions at my home in Plessis-Robinson, tailored to your needs in Yoga de la Femme®, Hatha or Meditation.
Come alone or with a partner.Price: 45–60 € / hour
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![Woman power, feminin leadership, Management with kindness and empathy. Enterprise for woman.]()
Yoga in Companies - Feminin Leadership
Tailored sessions for employees, designed to reduce stress, improve focus, and bring wellbeing into the workplace. Available as one-time workshops or ongoing programs.
🌙✨ December Cycle – Yoga & Meditation
From the Holly King to the Oak King: Sow, Integrate, Anchor
This December, our practice follows the ancient dance between the Holly King and Oak King.
Early December - Full Moon in Gemini: Inner Revelation We begin with introspection under the full moon. Our practice turns inward, revealing what's been hidden in shadow - a time for inner clairvoyance and gentle self-discovery.
Mid-December - Waning Moon: Winter's Rest As the moon wanes, we embrace the Holly King's energy. Classes become softer and restorative - honoring rest, withdrawal, and the quiet wisdom of winter's darkness.
Late December - New Moon in Capricorn: Planting Seeds After the Winter Solstice, light returns with the Oak King. Our practice shifts to "Plant & Anchor" - setting intentions, building structure, and sowing seeds for renewal.
Join me as we journey from darkness into light. 🌙✨
New - Coming Soon
