Upcoming events
This Month’s Inspiration: The Sense of Community
Each month, I share a new inspiration — a theme guided by the rhythm of the seasons, natural events, and sometimes even oracle messages. These inspirations gently shape the focus of my classes and practices throughout the month.
Classes & Circles
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Lunch Time Yoga
Give yourself permission to pause and breathe before the weekend. Every Thursday and Friday at lunchtime, enjoy a 45-minute in-person relaxation session at my home in Plessis-Robinson. Through gentle stretching, guided breathing, and mindfulness techniques, this session helps release tension, calm the mind, and restore inner balance.
Format:
🕐 Duration: 45 minutes
🏡 Mode: In person (at my home studio in Plessis-Robinson)
📅 When: EveryThursday and Friday at lunchtime
👥 Small groups (max 4) -
![Yoga de la Femme® – gentle breathwork and relaxation practices to support women through all stages: cycles, endometriosis, fertility, pregnancy, and menopause.]()
Yoga de la Femme®
Weekly classes in Plessis-Robinson.
A gentle practice designed for women at all stages of life. Focus on breathwork, relaxation, and hormonal balance, helping to ease tension, support cycles, and reconnect with feminine energy. -
![A safe circle of sharing and sisterhood, where women gather to breathe, support each other, and honor their cycles. Latinas]()
Cercle de Femmes (in French) & "Círculo de Mujeres Latinas" (in Spanish)
Once a month in Paris 14.
A safe and intimate space for women to gather, share experiences, and support each other. Through meditation, gentle movement, and collective rituals, each circle offers connection and renewal. -
![Individual or Duo yoga class – personalized session to breathe, stretch and reconnect together.. Yoga Studio]()
Individual or Duo Yoga Lessons
Personalized sessions at my home in Plessis-Robinson, tailored to your needs in Yoga de la Femme®, Hatha or Meditation.
Come alone or with a partner.Price: 45–60 € / hour (Trial 36€)
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![Woman power, feminin leadership, Management with kindness and empathy. Enterprise for woman.]()
Yoga in Companies - Feminin Leadership
Tailored sessions for employees, designed to reduce stress, improve focus, and bring wellbeing into the workplace. Available as one-time workshops or ongoing programs.
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![Wellbeing workshops in collaboration with hospitals and associations – gentle yoga for endometriosis and menopause]()
Yoga in Associations & Hospitals
Specially adapted sessions for women facing stress, fatigue, fertility or menopause challenges, or chronic conditions like endometriosis. Gentle practices that bring relief and create safe spaces within associations, hospitals, or support groups.
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![Hatha Yoga, Yoga nidra and meditation in nature – restorative practice to ease stress and calm the mind.]()
Hatha Yoga & Meditation
Weekly classes in Plessis-Robinson.
A slow and accessible practice that combines simple postures, pranayamas, and guided meditation. Ideal for restoring balance, calming the mind, and releasing physical and emotional stress.
